Doomscrolling

…that isn’t a way to ‘recharge’ our energy apparently. Amidst the overwhelming flow of bad news, depressing posts, and trolling comments, our brains seem to revel in what's now called 'doomscrolling.' The deluge has only increased since Covid, creating a nightly ritual for many.

Ken Yeager, a psychiatrist in Ohio State University, sheds light on why our brains are drawn to negativity. Seeking out negative news is a survival instinct deeply ingrained in us. In the modern age, when we sense threat, we instinctively seek answers. So we keep scrolling and scrolling. We think it’s helpful, but it’s really not!

I, for one might be one of those who falls into doomscrolling trap unknowingly. We just don’t realise we kept coming back to scroll the doom because human loves sense of belonging. When we see others doing it, we want to do it too. That thanks to media’s influence. Fear of missing out now will then make brain trashy later.

I am currently listening to an audio book ‘Feel Good Productivity’ by Ali Abdaal and it offers simple yet powerful suggestions to truly ‘recharge.’ Daily activities like taking a solo walk, engaging in painting (there’s interesting sicence fact of why painting is good for you), or simply doing nothing can work wonders. Granting ourselves breaks from the constant to-do lists and embracing moments of ‘recharging’ has a scientifically proven impact. A fully charged, well-rested mind is can make you be more productive.

And who wouldn’t love doing nothing while lying horizontally? Put phone away, lie down and ‘recharge’!

Well, happy weekend and well rested friends! Till next one.

#productivity #lifenotes