Take aways from today's Daily Stoic :

  • What you say to yourself is what makes you

  • You can block out everything else while focusing on what matters

  • Choose a word to enable your focus and mind positivity

I choose the word “move” as my 2022 mantra. Past stories can easily weigh us down and we barely move forward thinking there's something we need to solve from the past. It stops us from living, at least that's what I had learned over the years. It doesn’t matter if it's a fast move or slow move. Just move and get going forward.

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